https://www.pureucoaching.com/pureuretreats daily 0.75 2024-06-04 https://www.pureucoaching.com/pureuretreats/wmsqf9t2ic7zz340y44pf9kbgipmkj monthly 0.5 2024-05-24 https://www.pureucoaching.com/pureuretreats/pure-u-meditation-retreat monthly 0.5 2025-05-08 https://www.pureucoaching.com/home daily 1.0 2025-11-15 https://images.squarespace-cdn.com/content/v1/627d82040b08004482a73acb/fec7b165-4ee6-4675-8191-8e5601baab36/MO+PIC.jpg Home How is your relationship with yourself? Hi, I’m Monique Walker. Is your relationship with everyone else better than the one you have with yourself? Maybe you know yourself but, sometimes you’re unclear. I believe we know ourselves, we just don’t keep a definition of that on the tips of our tongues. We all know that life can get busy and when it does, it’s easy to drift away from our true selves. A lost sense of self can be overwhelming and detrimental to our health and well-being. If you are feeling rushed, unclear and no longer confident about decision making and who you are being, you’re not alone. Wherever you are on the path to a kind and loving relationship with yourself, I can help. Let’s go inside together. Monique Walker, BA, ACC, CBFRLC & Founder of The PURE U Coaching Method - TEDx Speaker https://images.squarespace-cdn.com/content/v1/627d82040b08004482a73acb/3d93c2e0-a913-4c73-84aa-f954f0e46a77/PURE+U+SELF+DISCOVERY+GUIDE Home - DIVE INTO THIS SIMPLE GUIDE Discover four simple steps you can take right now to have a healthy relationship with yourself. There’s more of you to rediscover. https://images.squarespace-cdn.com/content/v1/627d82040b08004482a73acb/6b4cc29c-8c82-431e-ac81-8a142aee2179/tempImagew0SDoG.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/627d82040b08004482a73acb/1660084301495-41NY9ODWF2PCDU7YVI1X/unsplash-image-7NjKwGDUmBM.jpg https://images.squarespace-cdn.com/content/v1/627d82040b08004482a73acb/1660085170695-TBXQN7CQ06BMSWVY7DLW/unsplash-image-MHOwm8dUNx0.jpg https://images.squarespace-cdn.com/content/v1/627d82040b08004482a73acb/1660084555218-12FT33NLJKGVQR2DSLY3/unsplash-image-tQNV0VYXt0M.jpg https://images.squarespace-cdn.com/content/v1/627d82040b08004482a73acb/890f0d26-9977-4be6-8937-9a59cb53790b/Balm-Logo.jpg https://images.squarespace-cdn.com/content/v1/627d82040b08004482a73acb/14891242-0793-48d2-8c14-5fd7de865b07/PURE+U+LOGO.jpg https://images.squarespace-cdn.com/content/v1/627d82040b08004482a73acb/3805c280-3a3a-4019-b2e3-6387bbce970f/ICF+CREDENTIALS.jpg https://images.squarespace-cdn.com/content/v1/627d82040b08004482a73acb/1712606644077-B810JJ8U7HVBF959EWM3/image-asset.jpeg https://www.pureucoaching.com/mystory daily 0.75 2022-09-27 https://images.squarespace-cdn.com/content/v1/627d82040b08004482a73acb/3d747a02-dae9-4bee-ba3e-854e6107ae4e/IMG_6311.jpg My Story - What’s worse than people thinking they know you? You not knowing yourself. https://images.squarespace-cdn.com/content/v1/627d82040b08004482a73acb/254bcd66-6482-467c-89c8-5c28de21073a/IMG_9636.jpg My Story - People were quick to try and label or fix me. I knew I wasn’t who people said I was. I sure as heck wasn’t broken. I believe we bend maybe, but I don’t believe we break. I had been through a lot of stuff. When we are navigating big change, it can look crazy. I’m sure I did. When it was over, I had to change how I had been perceived. Learning how to stand up for myself and speak up for myself took time, but the work ultimately changed the way people saw me. When you rise in your pure self, you know who you are, insults, misuse and disrespect hits different. You stand up and speak up for yourself. I did. https://images.squarespace-cdn.com/content/v1/627d82040b08004482a73acb/7321ba5c-6d84-4523-81eb-28dc67babe70/IMG_6325+3.jpg My Story - Check yourself, question your answers. 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