It’s time to give yourself permission to be all of who you are.
get clear on who you are being now.
“I believe the bravest woman in the world is the one who embodies the courage to know herself deeply.”
- Monique Walker, CBFRLC - BA ICF-ACC
How is your relationship with yourself?
Hi, I’m Monique Walker. Is your relationship with everyone else better than the one you have with yourself? Maybe you know yourself but, sometimes you’re unclear. I believe we know ourselves, we just don’t keep a definition of that on the tips of our tongues. We all know that life can get busy and when it does, it’s easy to drift away from our true selves. A lost sense of self can be overwhelming and detrimental to our health and well-being. If you are feeling rushed, unclear and no longer confident about decision making and who you are being, you’re not alone.
Wherever you are on the path to a kind and loving relationship with yourself, I can help. Let’s go inside together.
Monique Walker, CBFRLC - ICF | BA-ACC & Founder of The PURE U Coaching Method - TEDx Speaker
DIVE
INTO THIS
SIMPLE GUIDE
Discover four simple steps you can take right now to have a healthy relationship with yourself. There’s more of you to rediscover.
A false sense of self is not uncommon,
in fact, it’s more common than rare.
How you treat yourself is an invitation to how you allow others to treat you. Truth rises from deep within when we are quiet, still, and alone. When we spend time navigating the depths of our being, we free ourselves. When we are free, we thrive out of the pure radiant essence of our being.
My mission is to utilize the PURE U Coaching method to empower women to embody the courage and freedom to unravel the fundamental meaning, value, and the radiant essence of their pure being.
What People Are Saying
““I was struggling with some lifelong views which were not serving me for this project that needed to be completed. Through the use of metaphors, Monique was able to help me reframe my thoughts, and free me from my limiting beliefs. This not only guided me through that activity, but provided me with the structure to work through all future ventures. Forever grateful.”
— Don L., Imagine Family Recovery
“I was in distress about wrapping my head around a major project. Talking with Monique, I was able to realize a new perspective that elevated my ability to move progressively forward. This shift unlocked a door that I knew deep inside had to be opened. This was a true transformation for me. Every time I speak to her, I see things differently and I just feel better.”
— Veronica O., Real Estate Guru
Monique helped me to change my perspective during radiation and cancer treatment. She helped me overcome negative thoughts, fears and anything that rendered me powerless during treatment. Through the use of the PURE U Coaching method, reframing, meditation, and reflection, techniques. Today I am ringing the bell, lung cancer free. I feel confident on the way to my next goal.
— James B., Lung Cancer Survivor
The PURE U Coaching Method
was birthed out of a deeply personal experience of my own. I thought my life was over. It wasn’t. My life was just beginning. Perhaps yours is too.
“I’m helping people navigate big change, and new adventures as a Perception and Image Coach.”
After 30 years of scriptwriting, interviewing, producing segments for television and radio in the media and marketing industries, I switched gears to slow my life down after my mind and body crashed and said it was time.
I’m still full of ideas, still executing strategy, and I’m still asking powerful questions as a writer/storyteller. People say I live in story. It’s true, as I have moved through stories with people that I’ve been blessed and fortunate to work with and for, I’ve felt as though I was looking into their very souls. Many times leaving, I have felt that there was so much more to unravel and so much more story to tell.
Slowing down has given me the opportunity to add the practice of introspection, meditation, and body-movement to my skill set. Today, I offer my clients a more holistic approach to self-discovery and achieving goals. Over many years, I’ve seen the benefits in my life, and in the lives of people I serve. On this new path, I’m able to create a deeper, more meaningful space for people (women in particular), to experience deeper connection to who they are and what they want. It’s a more personable and therapeutic place to navigate the depths of their innermost being. When life takes big unexpected turns, it can knock us down, or it can lead us to a deeper, more meaningful self.
I’m helping people navigate big change and new adventures as a Perception and Image and Coach. This brings me great joy and fulfillment, which is what I hope to help others find.
Unravel your Pure Radiant Essence.
Unravel your Pure Radiant Essence in 4 Parts:
PURE U Coaching is a method of inquiry that is the Personal Unraveling of your Radiant Essence.
GET THE PURE U COACHING METHOD AND:
rediscover your pure innateness
live comfortable with yourself
calm your inner critic
decide with confidence
find answers to life's biggest questions
navigate complex relationships with clarity and calm
know when you are living beneath yourself
know that life is good, even when it's not
experience the pure essence of knowing that you were right about yourself
The only person I ever lost and needed back was myself.
On this new journey, I’m embracing my story. Turns out, it was worth unraveling. What’s your story? It’s worth unraveling to rediscover your pure radiant essence.
MY METHOD
PERSONAL UNRAVELING OF YOUR RADIANT ESSENCE.
When you rediscover yourself, you live out of your pure radiant essence.
PERSONAL
begin with your identity
Here, we navigate deep beliefs, innateness, and deep knowing. We question your answers and get to know your truth. You’ll learn to trust yourself and minimize the risk of living out of a false sense of self. Know yourself better than anyone else.
UNRAVELING
accepting and letting go
Here we are navigating emotions, feelings, thoughts, and intuition. You’ll know the difference between your stuff and other people’s stuff. Know that thoughts, feelings, and emotions are a part of you, but you’re not defined by them.
RADIANT
rise in your rediscovery
Here we get comfortable with your rediscovery and rise with confidence, clarity, and calm. You will craft your new value and meaning narrative. You will refine, tell your story, and determine your audience. Know yourself better than anyone.
ESSENCE
enjoy your life
Here, we get comfortable with your inner trust detector so you know your tolerance level for social pressure. You will know how and when to speak up and ask with confidence. Know how to do life from your pure being.
choose your starting point
PURE U Coaching Method
One-to-One Sessions
Working from the comforts of your own home, experience the benefits that The PURE U Coaching method provides. You will connect with your innermost being, free yourself from struggle, loss of self-worth, and judgement brought on by physical, mental, and emotional distress.
Creative Writing Coaching
One-to-One Sessions
Working together one-to-one, helping you develop systems of support and accountability to transform your life as a writer / storyteller. Discover meaning and value as you write that will support you with lifestyle, balance, and positive self-care habits that work for you.
Meditation Practice One-to-One Sessions
Meditation is a technique used for thousands of years to develop awareness of the present moment. It can involve practices to sharpen focus and attention, connect to the body and breath, develop acceptance of difficult emotions, and even alter consciousness.
Tedx Talk, Videos & Podcast
You can watch, share my Tedx Talk at the TED Youtube Channel or now available at TED.com Click the link below. Find yourself in the Personal Unraveling of your Radiant Essence.
https://www.ted.com/profiles/36953396/about #tedx #tedxmoniquewalker #tedmoniquewalker
Life can be messy!
Don't define yourself by a bad set of circumstances.
"Stuff" happens. So don't let a bad set of circumstances leave impressions on you that could thrust you into a false sense of who you are NOT. Let me encourage you, even nightmares and terrible circumstances have expiration dates.
certifications
At PURE U CO. we’re dedicated to reigniting the joy of bath time and championing a global resurgence of self-care. and wellness. Our harmoniously crafted CBD Bath Bombs offer more than just luxury—they provide a gateway to deep, restorative therapy, bidding farewell to stress and anxiety. Experience the transformative effects of “a good bath” with our complete line of CBD Bath Bombs and massage oils—a haven of serenity in every soak.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.